Achieving or maintaining health goals can be a struggle. We know what we should do, we might even try it, but we often don't sustain good habits. Well, you're not alone. On this episode, we’ll share some practical tips for you to achieve those goals.

Mobile, wireless, digital, wearable, tele-health, gaming, and connected health are all new tools that are fast becoming part of the health and wellness landscape. We are surrounded by technology. But are we using it to it's best advantage?

We're in week 7 of our digital devotional series entitled "Live Free". The marriage relationship is a reflection of our relationship with God. How can we exercise greater faithfulness to God?  Join Gracepoints today on Wake Up with Hope. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Drawing from Colossians 3 and 4, this study explores how Christ transforms the way believers relate to spouses, children, coworkers, and everyone around them. Paul emphasizes mutual submission, sacrificial love, patient instruction, and the avoidance of harsh or discouraging behavior. Even in difficult social structures, he calls Christians to work with integrity, treat others with fairness, and remember that all service is ultimately for the Lord.