Achieving or maintaining health goals can be a struggle. We know what we should do, we might even try it, but we often don't sustain good habits. Well, you're not alone. On this episode, we’ll share some practical tips for you to achieve those goals.

Mobile, wireless, digital, wearable, tele-health, gaming, and connected health are all new tools that are fast becoming part of the health and wellness landscape. We are surrounded by technology. But are we using it to it's best advantage?

Kids often need time to feel safe before talking about difficult experiences. Chatting first about sports, music, or other interests may seem unimportant, but it builds trust and opens the door to deeper conversations.  Join Parenting Place on today’s Wake Up with Hope episode! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Looking for a soba sauce, pasta sauce, vegetable dip, waffle topping or even healthy sour cream? Look no further with this highly versatile cashew cream recipe. Just a simple tweak in the seasoning and you can get a savoury or sweet sauce, dip or topping for your appetiser, main or dessert! Join The Healthy Foodie on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4