Achieving or maintaining health goals can be a struggle. We know what we should do, we might even try it, but we often don't sustain good habits. Well, you're not alone. On this episode, we’ll share some practical tips for you to achieve those goals.

Mobile, wireless, digital, wearable, tele-health, gaming, and connected health are all new tools that are fast becoming part of the health and wellness landscape. We are surrounded by technology. But are we using it to it's best advantage?

In today's Reflections of Hope episode, we journey to the enchanting shores of Bali to explore the USS Liberty shipwreck. This captivating story serves as a powerful metaphor for the legacy we leave behind. Discover how our choices and actions shape our impact long after we're gone and how fulfilling our purpose through every season of life—and even in death—creates a legacy that endures through time and eternity!  Join Wake Up with Hope today! Follow us on YouTube: https://hubs.la/Q01W2Y0S0

The Gospel of Mark starts with a messenger. Without a messenger there can be no good news. In this Gospel, the first one to speak is the messenger who prepares people to meet Jesus. This presents you with a challenge. Are you willing to be a messenger for Jesus? Think of someone you know who needs to know Jesus. Make a plan to introduce them to the Lord. Join The Incredible Journey today on Wake Up with Hope. Follow us on YouTube: https://hubs.la/Q01W2Y0S0