Balance is needed between holding something too tightly or too loosely. The same goes with our personal plans.

So, what's the best weight loss diet? And how much protein do you need if you're working out every day? On today's episode, we've got the answers to these and many of the foodie questions you've sent in. Enjoy!

Looking for a quick, refreshing, and healthy meal? This Thai Noodle Salad recipe is the perfect solution! Learn how to combine mung bean noodles, fresh vegetables, and a savory dressing in just a few minutes. Join Ready, Set… Cook! on today's  Wake Up with Hope episode! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Want to decrease your chances of chronic disease? Researchers found that a vegetarian diet does just that.  Join Live It today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4